Soft tissue therapy involves targeted techniques to address and alleviate tension, discomfort, and dysfunction within the body's soft tissues, including muscles, tendons, and ligaments. Skilled therapists employ various methods such as massage, myofascial release, and stretching to enhance flexibility, reduce muscle tightness, and improve overall tissue health. This therapeutic approach aims to alleviate pain, enhance range of motion, and expedite recovery from injuries. Soft tissue therapy is often employed in sports medicine, rehabilitation, and general wellness practices, offering a non-invasive and effective means to address issues related to overuse, injury, or chronic musculoskeletal conditions, promoting optimal physical function and well-being.

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