Rehabilitation exercises play a pivotal role in restoring and enhancing physical well-being. Tailored to individual needs, these exercises encompass a holistic approach to recovery, addressing strength, flexibility, and functional movements. Whether recovering from surgery, injury, or chronic conditions, rehab exercises aim to rebuild muscles, improve joint mobility, and enhance overall resilience. Guided by healthcare professionals, these routines not only target specific areas but also prioritize a comprehensive restoration of the body. From therapeutic stretches to resistance training, rehab exercises promote healing, reduce pain, and foster a gradual return to optimal functionality, fostering a path to sustained health and improved quality of life.

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